I want to use this opportunity to speak about mental health in engineering students. By speaking out about the challenges and stress involved in studying an engineering degree at University, I hope others can realise they are not alone.
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This raw and personal account of a recent graduate takes us through how she overcame crippling anxiety.
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Panic attacks are different for everyone but you may find these 5 tips helpful for yourself or a loved one who suffers with panic attacks.
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My anxiety often involves fixating on a bad mistake that I have made in the past, and latching onto it for hours, or even days. Living with anxiety can be all consuming at times but there are a few silver linings...
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Anxiety affects our mind and mental wellbeing as well as being highly related to our physical health.
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It’s easy to feel awkward, helpless and unequipped to support someone with their mental health but don’t lose hope - there are ways to help!
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The working week as we once knew it has changed dramatically and everyone will have had to adjust their way of working in some way.
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Tackling loneliness is a fine line of keeping ourselves busy and being proactive whilst also allowing time to unwind, reflect and recharge.
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The jump to University is exciting but it can also be daunting, overwhelming and not quite what we expect. So how can we prepare ourselves and settle in? This article explores 3 ways of 'surviving' that first year of university.
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University is a significant milestone and the start of a new and exciting chapter in your life. So how can you best prepare and adjust?
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Anxiety on a daily basis is hard enough without being in the middle of a pandemic. So what can we do to ease our fears and gain control?
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None of us like rejection yet the hard truth is that it's inevitable. So how do we accept it, overcome it and grow from it?
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DIY projects are good for stress-busting, creativity, improving our mood and gaining a sense of achievement and satisfaction.
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How do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?
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How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?
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How should we go about planning our lives? Especially during such an uncertain time.
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To change your life, change your habits. Now is the time to make new, healthy habits and get rid of those bad ones!
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During these difficult times, it is important to know how to relax and set your mind free - at least for a little while.
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Are you feeling the pressure to be productive and busy during self-isolation? “Life's a marathon, not a sprint.”
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Final year school students can feel somewhat robbed during this time and unsure about their future. So how can you implement healthy strategies to cope in a more positive way during this difficult time?
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