https://www.hashtagme.com/contact daily 0.75 2021-03-02 https://www.hashtagme.com/blog daily 0.75 2025-11-29 https://www.hashtagme.com/blog/managing-ocd-and-health-anxiety-during-the-holiday-season monthly 0.5 2025-12-09 https://www.hashtagme.com/blog/dyspraxia-awareness-week-2024 monthly 0.5 2025-11-29 https://www.hashtagme.com/blog/the-journey-beyond-sport monthly 0.5 2024-10-10 https://www.hashtagme.com/blog/life-in-the-slow-lane monthly 0.5 2024-06-12 https://www.hashtagme.com/blog/the-journey-of-an-international-student-navigating-university-life-abroad monthly 0.5 2024-03-28 https://www.hashtagme.com/blog/beyond-labels-unlocking-success-a-guide-to-university-support-for-autistic-students monthly 0.5 2024-03-12 https://www.hashtagme.com/blog/being-diagnosed-with-adhd-whilst-at-university monthly 0.5 2024-01-07 https://www.hashtagme.com/blog/grief-and-me-life-as-a-20-something-experiencing-grief-for-the-first-time monthly 0.5 2024-01-07 https://www.hashtagme.com/blog/labels-are-everywhere-how-can-we-use-them-to-our-advantage monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/bb71a2e7-b325-4df4-8c98-a553db46f09a/joel-muniz-qvzjG2pF4bE-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - 3) Describe yourself in terms of your values and personal vision rather than your occupation Rather than limiting ‘what you do’ into one singular word e.g. ‘I am an accountant’, describe your values and vision, which will tie together lots of different aspects of your life. For example, ‘Helping others is something that’s really important to me, so I do this through being an accountant for small businesses and also volunteering in my local community.’ This tells so much more about you than your job title. Instead, these labels (i.e. ‘accountant’) are seen as avenues to help you fulfil your personal values/vision, rather than defining the whole of you. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/d23ca8b0-6e1a-4578-9c22-9dfb3a5e362d/chris-lawton-5IHz5WhosQE-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - 5) Remember that labels are fluid and can always be redefined The only constant in life is change. This can be true for almost anything, including labels. Your occupation, interests, perspectives, friendships, values etc. are likely to change throughout your life, which means that the way you label yourself may change too, and that’s okay. Don’t feel like you need to stick to a certain identity just because you have been known for that your whole life. If it doesn’t align with the direction you’re heading, it’s okay to let it go. Remember to focus on positive labels - reminding yourself of your strengths, achievements and good you have done in the world. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/14cc0452-11e5-4507-af01-733bb805a435/jackson-david-yhDetJEbN5s-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - 2) Self awareness and regular reflections Do you know your strengths and weaknesses? Are you regularly checking in with yourself and noticing how it is that you are labelling yourself, talking to yourself, or how you perceive your life/future? It’s important to remain open-minded during this process and to not be self-critical if you are labelling yourself negatively. You are simply understanding more about the way you think, and opening the doors to enable positive change to happen. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/9402b3eb-2af0-4e51-b995-2b13923de1ee/brad-neathery-XrSzacdYbtQ-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - 1) Firstly, how do you label yourself? If you could describe your identity or your life in 3 words, what would they be? Are you happy with how you have described yourself? The way we think about and talk to ourselves is so powerful in determining our reality. As they say: ‘we are what we think we are’. The way we see ourselves, or our self perception, dictates our thoughts, actions and how we spend our time. If you’re not happy with the way you have labelled yourself, know that you have the power to change it! Remember positive vs negative labelling above - it is absolutely possible to shift from negative labelling to positive labelling and to take back control over your life. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/2dda36fd-3f2e-4ce7-b0d4-5c3017acb017/elisa-photography-tVEMwaR9XqI-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - As a bonus tip, we’d like to share a ‘current self vs future self’ exercise that might help: On one side of a page, draw a picture of your current self (it doesn’t need to be a masterpiece) and around the image, write how you would describe or label your current self and life. Then, on the right side, draw another picture of yourself that represents your future or ideal self. Around this image, write down how you would like your future self to be. It’s a great way to not only understand how you currently label yourself, but also gain some motivation and insight into how you can get closer to your future or ideal self. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/eb20bff5-129e-47a6-9945-887476117ff5/the-blowup-UN4PadDppAU-unsplash.jpg Blog - Labels are everywhere: How can we use them to our advantage? - 4) You don’t have to be perfect all the time I can guarantee you that almost every successful person has failed in their life - multiple times, and will continue to fail as they continue to develop. It’s okay (and completely normal) to make mistakes and to not know everything you ‘need’ to know. Allow yourself the time to learn along the way and take off the pressure of needing to have every step figured out. After all, if we didn’t have these negative experiences, we wouldn’t be able to appreciate the positive experiences, or learn and develop as a person. https://www.hashtagme.com/blog/overcoming-sports-injuries-a-mental-health-perspective monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671108293123-CWPSLBBQZG8F5A25N2ZN/unsplash-image-v0H-vn0BixI.jpg Blog - Overcoming Sports Injuries: A Mental Health Perspective - 3. Find new ways to get involved in your sport Experiencing a loss of social identity and immense isolation is common among injured athletes. This can often come from feeling detached from the sport or club. My top tip for combating this isolation is to find new ways of participating in your sport. For example, coaching, officiating/refereeing, creating a social media page for your club, sports photography, or supporting at competitions. This gives you an opportunity to experience the sport from a different view and to enhance your knowledge whilst enabling you to still feel connected to the sport and people involved in it. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671108073080-HU0Y4OW6EEOVL2R04RP6/unsplash-image-OH5g9IgcMWs.jpg Blog - Overcoming Sports Injuries: A Mental Health Perspective - 2. Set new goals and use the time to focus on what you can do Readjusting to your new reality can be a difficult process, and it can be easy to focus on what you can’t do instead of what you can still do. However, this period is a unique opportunity to work on aspects of your training you have previously put to the side. This could be anything from strength work, non-impact cardiovascular work, to specific skill work. Use this time to see recovery as an opportunity to make yourself a better athlete, and create new goals specific for this period. This also provides purpose for your recovery, helping with the potential loss of motivation too. You could start with writing a list of what you can do with the guidance of a coach and a physio for example, and then start setting small goals for each skill or aspect that you’ve chosen to work on during that period. It is important to remember you are on your own journey and being able to work on these aspects will make you a better athlete in the long run. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671108585648-K0SN694GITG101GAENZ5/unsplash-image-o5X24Q99zFE.jpg Blog - Overcoming Sports Injuries: A Mental Health Perspective - 4. Do things you wouldn’t normally be able to During the injury period, an athlete may find themselves with an abundance of time they are not typically used to. Thus, my recommendation would be to use this time to rekindle old passions or start new ones. Examples include art, writing, music, or even a different sport if you can. This provides a new focus of energy and the opportunity for new social connections to be formed. These hobbies can also be indirectly related to making you a better athlete. For example, engaging in mindfulness activities such as meditation or journaling can be useful skills to help you manage the emotions and pressures that might arise during your sporting journey and beyond. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671107372080-O32UGJEE79YT1VYH9PA6/unsplash-image-3R4vPrSB1c4.jpg Blog - Overcoming Sports Injuries: A Mental Health Perspective - 1. The sooner you accept the injury, the sooner recovery can begin Whatever it is, the way you tell your story online can make all the difference.Acceptance is often the most difficult psychological aspect of injury. Many athletes continue to train or compete in denial that they are injured with the hope that it will just ‘get better on its own’. Unfortunately this is rarely the case, and this mindset can put an athlete in danger of a more serious injury. For example, I remained in denial for an extended period of time and continued to compete to a high level, resulting in my injury intensifying and multiple years out of my sport. Therefore, I strongly encourage athletes to pursue medical help as soon as they feel that anything might be off regardless of if they feel they can push through the pain or not. It is easy to be blinded if your performance remains relatively unaffected but seeking medical attention early on is vital for reducing recovery time and avoiding further injury. Whilst it can be daunting to seek medical attention alone, especially if it might impact your ability to participate in something you love, confiding in someone close to you about your concerns first can help you feel more supported in the process. Moreover, having someone who can attend the medical session/s with you can give you the extra confidence and support you might need. https://www.hashtagme.com/blog/hobbies-why-and-how-you-should-start-one monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671104062364-N9M5F5PP1D9HUIXH4MVE/unsplash-image-NEqEC7qa9FM.jpg Blog - Hobbies: Why and how you should start one You may be wondering, how can a hobby do all of this? Well, here are some stats for you: One study by Adams-Price and Morse (2018) showed that adults who participated in creative hobbies found it to be meaningful and fulfilling, and experienced a positive impact on their identity and self-esteem. Taking part in team sports as a hobby has been found to increase our social connections, therefore, reducing symptoms of anxiety and depression (Pluhar et al., 2019) Spending as little as 10 minutes in nature helps improve our mood, focus and health (Mukherjee, 2019) https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671104255403-13T23OR1UJESBX0SH6B1/unsplash-image-jYaImw-FQNI.jpg Blog - Hobbies: Why and how you should start one - 1) Listen to your inner child As adults, we may find it difficult to find hobbies of interest. We may see them as time-consuming and therefore not fitting our busy schedules, or think that we’ve outgrown the need to have one as they are often associated with childhood or younger years. However, as you can see from the definition of a hobby, there is no age limit on who can and cannot engage in them. On the contrary, these childhood desires and interests can be used as the foundation on which we as adults join new activities outside our occupations. For example, the bursts of creativity we had as young individuals that led us to design clothes for our dolls or our dedication to learning the skills of footballers in the women's and men‘s premier league. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671104510578-QB1FAN7I7BF0STHRVA85/unsplash-image-AGy0SxTzqr8.jpg Blog - Hobbies: Why and how you should start one - 3) Allow yourself to be curious If you need to build new hobbies from scratch, do not despair! Here are some starting points to help you start your journey with new interests. Firstly, you can get some inspiration from the things and experiences you buy like scented candles and scare mazes. This can be turned into a hobby where you make your own wax candles or turn your love for thrillers into blogs on horror movies you’ve watched. Secondly, you can start a hobby that makes you feel empowered, confident and skilled. Indeed, activities that produce hormones of happiness can give the best hint on what works best for us and gives us a sense of passion. Lastly, be open to trying hobbies that you think are not the best match for you initially - you might surprise yourself! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671104411824-L8TNFWCWK1RUS9RNPZPG/unsplash-image-my1mDMraGf0.jpg Blog - Hobbies: Why and how you should start one - 2) Don’t worry about the price tag, hobbies can be fun AND cost-effective The current economic situation can, understandably, encourage some of us to reassess our financial priorities and therefore reduce the number of expenses we invest in our wants so that we can better afford our needs. As a result, we may cut down some of our interests outside of work such as our gym membership, art classes or exploring restaurants to try new cuisines; closing a chapter of fun activities behind. However, there are many hobbies that have no or very low costs such as using the internet to expand our knowledge on specific subjects instead of buying books, cooking new homemade dishes instead of eating out, learning a new sport on Youtube over having a membership, the list goes on… Often, there are cheaper alternatives to our hobbies that we can swap to keep our interests and passions outside of work at the lowest cost possible. https://www.hashtagme.com/blog/become-a-part-of-the-change-help-fight-mental-health-stigma monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1673345175724-ZELBT6TE8VRLDRUONDDJ/unsplash-image-hluOJZjLVXc.jpg Blog - Become a part of the change: Help fight mental health stigma - If you are experiencing discrimination, what can you do? - Try speaking to the person you feel discriminated against. It can be good to have a third party person present to provide you with confidence and monitor the conversation. - If the above fails to resolve the issue then a formal complaint should be made with an account of what happened and what you would like the outcome to be. - If the formal complaint reaches no outcome then you can make a complaint to the ombudsman (more details can be found here). https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1673345610498-U3YN1628JMIYU118FTMK/unsplash-image-aPa843frIzI.jpg Blog - Become a part of the change: Help fight mental health stigma - Thus, it is vital to reduce the stigma so those who need help can seek it. Here are 3 ways all of us can help do this: 1. Talk openly Don’t be afraid to talk openly about mental health whether that’s with friends, family, or on social media. This could involve talking about your own experience of mental health, displaying support for someone you care about, or talking about campaigns and national stories covering mental health. 2. Educate yourself It can be easy to buy into the stereotypes surrounding those with poor mental health. So it’s important to dedicate a portion of time to truly educate yourself on the experiences of those living with mental illness and recognise that not all experiences are the same. For example, you could take a look at mental health blogs, charity websites and campaigns. 3. Encourage equality between physical and mental illness Aim to discuss and treat mental illness in the same way you would talk about a physical illness. This ensures that mental health gets the same attention and treatment as physical health, which will greatly contribute to the destigmatisation of those with poor mental health. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1673345048966-LXA6HNVCDS1XLQ3BPWYP/unsplash-image-mMV4NU3UBY8.jpg Blog - Become a part of the change: Help fight mental health stigma - Research identifies 3 main types of stigma: 1. Public stigma: negative attitudes that others have about mental illness. 2. Self-stigma: one’s own negative attitudes about their mental illness. 3. Institutional stigma: the limitation of opportunities for those with poor mental health through government policy and organisations. https://www.hashtagme.com/blog/what-are-the-benefits-of-journaling monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671103627233-UYJMT7B4MZN89OF14KD0/unsplash-image-54VAb3f1z6w.jpg Blog - What are the benefits of journaling? - 4. Boosts creativity The endless creative possibilities are a key aspect of journaling. It allows for self- expression and exploration which could manifest in simple doodles, the use of colour schemes and highlighter, or more elaborate art forms such as drawing. In addition, this creative aspect allows journal keepers to draw inspiration from feelings and surroundings, providing a creative outlet to work through both highs and lows. It is important to be aware that it can be easy to fixate on perfection with journal creation, however, remember there is no right or wrong way to journal, and trial and error is often a useful way to explore what design works best for you. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671103281244-LR6IFHRGAGI4AU1FG07J/unsplash-image-XkKCui44iM0.jpg Blog - What are the benefits of journaling? - 2. Improves academic performance Research has shown that academic performance improvements of up to 25% can be achieved through daily journaling. For example, journaling methods that encourage students to reflect on what they have learnt in class or revision can significantly boost grades. In addition, the concept of transfer journaling, which focuses on recording new information that can be transferred into the future or in a more practical setting, has been shown to further aid these academic improvements. By writing information down in an original way that makes sense to the individual, information is significantly more likely to be remembered and has been shown to produce greater recall. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671103556801-KQUBKM1MSKTYMYX7VZ04/unsplash-image-8XlMU62ii8I.jpg Blog - What are the benefits of journaling? - 3. Helps to achieve goals Research suggests that those who write down their goals are significantly more likely to achieve them. Writing down a goal increases the likelihood that a goal is remembered and will be at the priority of cognitive processing. These goals can be tailored and recorded in a meaningful way unique to the individual. Using SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals as a guide to setting goals is an effective practice to enable the achievement and measurement of these goals. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671103373263-2RKUL1U74A98JNP0QMW5/unsplash-image-li4dxZ0KYRw.jpg Blog - What are the benefits of journaling? - 1. Improves mental wellbeing The off-loading nature that journaling has through the simple process of ‘getting stuff off your chest’ can aid the reduction of both anxiety and stress levels. Furthermore, journaling encourages a deeper exploration of internal conflicts and potential mental health triggers. This can lead to increased self-awareness of one’s feelings towards particular situations or people, which in turn can encourage the formulation of a plan to improve mental wellbeing. https://www.hashtagme.com/blog/8-types-of-journaling-you-should-try monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671101928718-C0NNNE0492YF8R6P6X71/unsplash-image-vD9Gb_H7RR8.jpg Blog - 8 Types of Journaling You Should Try 1) Bullet journaling: A popular method of journaling initially based around the use of bullet points and to-do lists but has grown to include a variety of styles with many using colourful pens, tape, and stickers. 2) Visual/artistic journaling: Allows for creativity and is useful when there aren’t quite the right words to describe your thoughts and feelings. This can consist of illustrations, doodles, and art. 3) Transfer journaling: A perfect space to record new information but with a focus on how this can be transferred into the future or in a more practical setting. This concept could be applied to academia, hobbies, or work. 4) 5 W’s journaling: Involves the use of the 5 ‘W’ questions (who, what, when, where, why) to prompt journal entries. 5) Gratitude journaling: Focused on writing about what you are grateful for. For example, being grateful for having a roof over your head, for a particular person, or a particular opportunity. 6) Question journaling: Uses questions as prompts for journal entries. For example, reflective questions, questions around future goals, or present feelings and thoughts. 7) Reading journaling: The ideal type for bookworms. It acts as a space to record notable quotes or ideas from something that you’ve read. These may be powerful quotes, aspects that inspire further research, or just simply something that resonates with you. 8) Idea journaling: Also referred to as ‘brain dump’ journaling in which a space is provided for the recording of new ideas and thoughts that can be referred to at a later date. https://www.hashtagme.com/blog/the-dos-and-donts-of-supporting-someone-who-is-grieving monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671105153838-ZB1SM5UOFEERSDQ2XVZJ/unsplash-image-aPa843frIzI.jpg Blog - The Dos and Don’ts of Supporting Someone Who is Grieving - Firstly, The Don’ts… Don’t pressure a conversation Whilst checking in on those experiencing a loss is important, it is worth considering the tone of voice and sensitivity you use when approaching them. Don’t ask repeated questions about their loved one as this can often trigger feelings of vulnerability which may make them feel unable to have a natural conversation. They might find it difficult to engage in a conversation with you if they feel like you are pressurising them to open up, so it’s important to allow them to open up in their own time and in an environment they feel comfortable in. Don’t be overly positive It can seem obvious to shower someone with positivity after experiencing a loss, however it is important to try and judge the situation first. Grief exerts several conflicting emotions; one of those being anger. For example, if someone is feeling angry and resentful about the loss of a loved one, then being overly positive may only exacerbate their irritability. Therefore, whilst being positive is important, it is crucial that a healthy balance is maintained to match how the individual is feeling at that point in time. Don’t compare their behaviour to before their bereavement Blasé statements such as ‘you’ve changed’ can emphasise the confusing emotions that someone is experiencing. Even if you intend this statement to be interpreted in a positive way, someone who is feeling sad might not receive it in a positive light and it may only exaggerate the void they feel in their life. It is completely normal for grief to make you feel like you have changed as a person, however it is important not to magnify this point. Try to focus on the ‘Do’s’ below and simply being there with them during this time without judgement. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671105256876-0E56WGR9LMZT2656DA4X/unsplash-image-7ilpPBxTavU.jpg Blog - The Dos and Don’ts of Supporting Someone Who is Grieving - Now, The Dos… Do understand that every individual is different What makes grief so complex is that it is not a ‘one size fits all’ approach. Once time has passed and you can begin to understand what might be helpful or unhelpful, then you are able to give tailored support. This enables the person experiencing grief to trust that you understand them, allowing them to lean on you if needed. Understanding the pace they are moving at allows you to give support as and when needed – it can be useful to remember that you are being guided by them, not the other way around. Do consider accessing free helplines Whether it is for you or the person you are supporting, there is always someone who wants to listen and help you. Visit the mind website here for more information. Do try counselling if needed With family members or loved ones feelings to consider, our thoughts can often be more complicated because we are conscious of what they might think and do not want to upset anyone. Therefore, talking to someone we don’t know and who has no prejudices against us can be a beneficial way of expressing our emotions whilst receiving professional guidance. Do write down your feelings Writing down your feelings is a private process meaning you can express yourself freely as it will not be shared with anyone else. This process can help you to rationalise your feelings and stop a build-up of emotion which can be detrimental overtime. It may even be useful to write a letter to the person you are supporting if this allows you to express how you feel in an authentic way, fostering a greater understanding between you both. https://www.hashtagme.com/blog/5-tips-for-effective-student-self-care monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671022106557-3LM183WB3B3CFWQVKBSD/unsplash-image-23KdVfc395A.jpg Blog - 5 Tips for Effective Student Self-Care - 5. Make time for human connection Even though university/college can be seen as the epitome of a thriving social life, it can also be a lonely experience, most often for those who may prioritise academia and neglect social connections - especially with the increase of digital interactions over real-life ones. Humans were simply not created to sit in a chair and stare at a screen for hours each day. We are ultimately wired to belong and are inherently social creatures biologically and cognitively. So whether that means signing up to a society that interests you, hanging out with friends, making time to visit family back home, volunteering in the local community, or even finding a study buddy or study group where you can work together and also rest/socialise together - connecting with others provides a space to release your everyday stresses and helps you to take your mind off work too. If you feel you can’t find the time to socialise regularly, you can always try pairing it with something else that you’re already doing, for example, finding a friend to workout with, do a weekly shop with, or to cook dinner with. For those that may be going out their comfort zone, know that the benefit of meaningful connections far outweighs the initial nerves that you may feel. We are all wired to belong to a community after all. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671019642100-FRR0MDK34XV9ROFOGD6S/unsplash-image-jUPOXXRNdcA.jpg Blog - 5 Tips for Effective Student Self-Care - 1. Stick to the basics Self-care doesn’t need to be complicated. More importantly, it should be reducing stress, rather than adding stress to your life. So, lets keep it simple and strip back to the basics of good quality sleep, regular exercise, and sufficient nutrition. Think of them as the three pillars holding you up and keeping you going - physically and mentally. In a culture of constant working and hustle, sleep can often be an overlooked area for our health (and therefore performance). However, research found sleep quality to be the strongest predictor of mental health and wellbeing, ahead of diet and exercise. Though NHS recommends adults to get 7-9 hours of sleep each night, remember that sleep quality is more important than sleep quantity. So ensure that your sleep environment promotes relaxation and rest, don’t consume caffeine late in the day, and ensure distractions before and during sleep are limited. In terms of exercise, NHS recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, spread evenly over 4-5 days a week. Lastly, eat a healthy, balanced diet that includes plenty of fruit and vegetables, carbohydrates, protein, healthy fats and lots of water! Visit the NHS website for more guidance on sleep, exercise and nutrition. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671021352129-IDNLW38LRIMLTA51ALSR/unsplash-image-rH8O0FHFpfw.jpg Blog - 5 Tips for Effective Student Self-Care - 2. Plan your week every Sunday Planning will be your bestfriend to keep on top of academic work, other commitments, and fitting in time for socialising too. Simply taking 30 minutes each Sunday before bed will save you a lot of time and mental energy throughout the week deciding and remembering what you need to do each day. List out everything you need to get done or the lectures you need to go to that week, and schedule them into your calendar. I would also recommend including a 30-minute buffer when you can for each task/activity. I know it can be easy to want to fill every gap in your schedule to get as much done as you can, but more often than not, things take longer than anticipated. And if every minute was planned out, one task taking longer than expected or one spontaneous meet-up or errand may mess up the rest of your day or week, causing unnecessary stress. So be flexible, give yourself time to breathe, and if you don’t end up using the buffer, take a much-needed break! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671021956494-HMW0G34LDM11A0K7NSE6/unsplash-image-SYTO3xs06fU.jpg Blog - 5 Tips for Effective Student Self-Care - 4. Take study breaks As tempting as it may be to study for hours on end each day, especially as deadlines/exams approach, research has shown that humans can focus for no longer than 90 minutes before needing a 15-minute break. So though it may sound counterproductive, if you truly want to perform at your best whilst being able to maintain it over the whole academic year, taking breaks actually helps you to get more done. This includes breaks during the day, but also whole days off where you do something completely different to take your mind off studying. Does it matter what you do in your breaks? In short, the answer is yes! A survey found that spending study breaks on social media actually made students more stressed. So instead of scrolling, you can try hydrating, having a snack, stretching your legs or doing a breathing exercise (click here to try one of ours). For longer breaks, you could do some exercise, run some errands, catch up with a friend, or simply do nothing! Remember that breaks help to refresh your brain and body, increase your energy, and allow you to come back to your work with a fresh and often better perspective, which is especially useful when you feel stuck on something. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1671021583600-R38UK3HCOR86181LT836/unsplash-image-GaprWyIw66o.jpg Blog - 5 Tips for Effective Student Self-Care - 3. Schedule in your self-care and non-negotiables before everything else Have you ever fallen into the trap of scheduling in everything you need to do or places you need to be into your calendar, then fitting in self-care ‘when you can’ in between those tasks/activities? Well I’m here to tell you that this is the wrong approach to effective self-care! Whatever self-care looks like for you, it should be a non-negotiable for your health and wellbeing that you schedule in before you schedule in everything else. Need 30 minutes in the mornings to journal or exercise? Schedule those in first! Need 1-2 hours on a sunday evening to meal prep nutritious foods for the week? Schedule that in first! These non-negotiables should certainly include the three pillars we spoke about in tip 1 too. It’s important to set yourself up for success by getting the basics right and making sure they are a non-negotiable rather than a ‘would be nice to have’ in your routine. 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https://www.hashtagme.com/blog/tag/Stress monthly 0.5 https://www.hashtagme.com/blog/tag/OCD monthly 0.5 https://www.hashtagme.com/blog/tag/realemotions monthly 0.5 https://www.hashtagme.com/blog/tag/Reading monthly 0.5 https://www.hashtagme.com/blog/tag/underpressure monthly 0.5 https://www.hashtagme.com/blog/tag/Dyspraxia monthly 0.5 https://www.hashtagme.com/blog/tag/Student+Mental+Health monthly 0.5 https://www.hashtagme.com/blog/tag/Athlete+Injury monthly 0.5 https://www.hashtagme.com/blog/tag/cancer monthly 0.5 https://www.hashtagme.com/blog/tag/Bookworm monthly 0.5 https://www.hashtagme.com/blog/tag/depression monthly 0.5 https://www.hashtagme.com/blog/tag/Community monthly 0.5 https://www.hashtagme.com/blog/tag/Journaling monthly 0.5 https://www.hashtagme.com/home daily 1.0 2024-03-27 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608642992141-PMWATHZHRGMIM1YZK0AP/%2523Me%2BLanding%2BPage%2BImage.jpg Home - We’re here for you Welcome to #Me, an organisation passionate about promoting wellbeing across various settings - partnering with educational institutions, charities/social enterprises and corporate environments to deliver bespoke services that nurture the mental, emotional, and physical health of individuals and communities. With a deep commitment to positive change, we equip and empower individuals to better handle life’s ups and downs so they can reach their full potential. It's really important to us that everyone feels welcome, valued and respected, no matter the journey they’re on. We are excited about collaborating with you to create environments that foster resilience, alleviate stress, and inspire success. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608816745633-OVQT210LDA5WE2CRS6BE/hashtag%2Bme%2Blecture%2Bedited.jpg Home - Universities & Colleges The #Me course operates alongside your existing support services, offering endless benefits to your students. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1606907225081-845MS68CRO6IHF6M6LMH/%23me+%2B-01.png Home - Get in touch Feel free to reach out to us, we’re here to help in any way that we can. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/57632658-6d06-4f7e-9efb-3df318afc849/%23Me+group+meeting.jpg Home - Students Join together with like-minded peers in your community to form a support network of students who can relate to you. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/cd0045bf-f1e0-47e7-a8ec-e71b1b9d136c/%23Me+12-week+course+storyboard.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/ff40b6c0-4e9b-4784-9b1d-50ee817b58ea/%23Me+One+words.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694426104928-2Y5Y2GCBP62GDRT29AXU/Megan+National+Student+Conference+5.JPG Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694426105079-JBF4G354H0XBFQKE1WR4/Hothorpe+Hall+Wellbeing+Workshop.JPG Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694426501726-OBGR8CK0R7883WZ47JUK/%28Best+photo%29+MG+delivering+workshop+to+BHC+Yr+10%2C11%2C12+students.JPG Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694427152311-96FMGIBCAFWS8Q27WCRZ/%23Me+workshop+for+The+Talent+Tap+3+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1711551289949-R9TZ7DXP9BKGAIZKUF9S/Culture+Shift+logo.png Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1711551289834-TMHJ8ITJMXPBQI5G8O5D/the_talent_tap_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1711551290643-UUSCOZKCBVYVO4QGFABV/National_Health_Service_%28England%29_logo.svg.png Home https://www.hashtagme.com/resources daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607348830173-1WVWRBPPG4OPFR7RWK5C/blog-01.png Resources - Read Our blogs give insight and practical advice on a variety of different topics relating to mental health and wellbeing, and how we can overcome struggles and challenges. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607351317201-8ETARX6S4J1ZKACDOM5I/shop-01.png Resources - Shop In our online store where we have stress balls, mental health booklets, coping cards and event tickets! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607351861223-5VB5XXE1IJCLEI3EX6JT/undraw_people_tax5.png Resources - Support Are you a mental health and wellbeing advocate who wants to make a difference? Would you like to be involved with #Me, but you aren't quite ready for a #Me Meeting or the resources we offer? https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607348462341-ZB5DD9MWDUC0OHBGEJM7/video-01.png Resources - Watch Our channel includes a variety of resources including student and community testimonials, breathing and relaxation exercises as well as a mini wellbeing workshop. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607349037869-SESLNKTGSJATFWRCKUZI/socials.png Resources - Follow Our social media pages to see what we’re up to! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1625571787209-UJN99C0MPPR46ZA0J944/undraw_Growth_analytics_re_pyxf.png Resources - Book Would you like to have the #Me team deliver a guest lecture, one-off presentation or workshop to your students, staff, clients or wider stakeholders? https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608643567299-H36KJUBAVSZ9ZKA4SU29/image.jpg Resources https://www.hashtagme.com/terms daily 0.75 2022-08-16 https://www.hashtagme.com/socials daily 0.75 2023-08-01 https://www.hashtagme.com/loughborough-student-quotations daily 0.75 2024-08-14 https://www.hashtagme.com/nottingham-trent-student-quotations daily 0.75 2024-06-24 https://www.hashtagme.com/the-benefits daily 0.75 2021-07-07 https://www.hashtagme.com/book-hashtagme daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1625572027328-5F4IDG2TLAD8BXIFRG82/Megan+National+Student+Conference+2.jpg Book Hashtag Me https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1625572031111-TH7I5RBV04R60FAEJ3JG/3B211AC9-03B2-4364-AB12-A85C055E5FCA.jpeg Book Hashtag Me https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1625572029111-YD03XMVI5570X8QKI6JN/Hothorpe+Hall+Wellbeing+Workshop.JPG Book Hashtag Me https://www.hashtagme.com/case-studies daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1627575493851-50Z6K4DEIQ27UTI4KWJI/image-asset.jpeg Case Studies - Nottingham Trent University https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1627572254001-TM1RIKTM8GB47IYAOXP8/Loughborough+University.jpeg Case Studies - Loughborough University https://www.hashtagme.com/about-us daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608661654693-WRHTB7BEW667LB88UP89/HashtagMe+Logos-18.png About Us - Why ‘#Me’? The name #Me is two-fold. Often, we can neglect our own needs, be our own harshest critics and not prioritise having me-time. And secondly, do I know the real me? Do my friends and family see the real me? You are unique, amazing and your life is valuable. Our tagline real support for real emotions captures the human contact, connection and interaction we strive for. And that you should never be ashamed of or mask your feelings; your emotions are real, they matter and they should be acknowledged. The lighthouse symbolises bringing light into the darkness. Sometimes it can seem like we’re navigating our lives in the dark through rough waters and stormy weather. But there is always a light of hope. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/46bf68c7-ed37-4f74-a309-4cc87dc14788/Website+Timeline.png About Us https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607625238012-U7DFGPH7GC83FAOKHYA6/loughborough.jpg About Us - Universities & Colleges: Partner with us! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1695377441797-QAZAC2E11XAP62QUV6BC/image-asset.jpeg About Us - Workshops/Speaking Engagements: Let's work together! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/eb0dffce-fea4-46d0-8f50-bd2966c1c1fe/%23Me+Timeline+for+website+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/3b33dc81-7f49-4ae6-88e5-d2d95be7ce5d/1.png About Us https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608661826790-MKH8G2ME2X5X9QKMBPY9/world-01.png About Us - Our Values Our POWER values have been developed in a bid to equip and empower those who are involved with #Me and ensure we are inclusive and accessible to all. Persevering: Continually strive to cultivate a positive change in mindset. Openness: Seize opportunities to learn, improve and adapt. Winning together: Be the change you seek in the world by helping yourself and others. Empowering: Everyone should feel welcome, valued and respected. Resilience: Endeavour to make connections, have regular interaction and honest communication. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1612198219370-OAVZSAWFQVHYVK4LGP6A/undraw_connected_world_wuay+%281%29.png About Us - Our Mission To equip and empower individuals to better handle life’s ups and downs, and reach their full potential. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607624928039-AF72ANI2JILPRGC80KUB/undraw_community_8nwl.jpg About Us - Join us Do you have a passion for supporting students? Want to join the #Me team on our internship scheme? https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/dba6d4a0-75e3-4aa5-8bc2-336b8c917df8/about+us+section+-+website+%283%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607625208494-VOI7P5E6DOLCIOJGJ91Q/stock%2Bphotos%2B%2523me4.jpg About Us - Students: Get involved! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/3399b08e-600a-460b-934f-3db98ec869c0/2.png About Us https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/8d8ddfdf-8e9d-4b0e-9720-45224b80bf34/about+us+section+-+website+%281%29.png About Us https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1607620500300-QQXMZC6LAPWTNJJEVIVI/image-asset.jpeg About Us https://www.hashtagme.com/for-students daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/6fc9ba27-e8a9-4823-bee2-b9fd8734c34b/image-asset.jpg For Students - Join our 12 week course! #Me is the middle ground between chatting to your friends who perhaps can't relate and professional help which can be daunting, costly and inaccessible. We promote peer support by connecting you with like-minded students who have comparable challenges and interests to help you feel supported and valued, improve self-awareness, build supportive networks and develop emotional resilience. During the course, voluntary student facilitators help establish a safe, supportive environment in which to deliver the weekly #Me Meetings. Peers are encouraged to share experiences, process emotions, develop healthy coping strategies and reflect on their journey through a variety of practical resources. After completing the course, many students have talked about how they felt much more confident in themselves, had a more positive mindset, felt more in control of their life, were more hopeful about their future and generally felt better equipped to handle difficult situations or emotions. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1606751567188-2UZAVWU9O1TL0GHRA946/image.jpg For Students - Want to bring the magic of #Me to your institution? Find out how by becoming a #Me ambassador! https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1609263838126-PQPB3V08DLEFQ8CKXBJE/image-asset.png For Students https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1606823186772-XY16I9FXCY73X8HSDLU6/image.jpg For Students - Become a #Me facilitator! #Me is looking for friendly, trustworthy and proactive volunteers who either have experience within mental health (whether this be personally, through assisting friends/family colleagues or in a professional capacity) or are passionate about helping others, to co-facilitate the small peer groups. This is a highly rewarding opportunity to try something different, gain meaningful experience and insight, and help change someone’s life. As a facilitator, you’ll receive all the resources and same opportunity to meet other students. You will undergo training before hand to ensure you are comfortable and prepared. Facilitating is an eye-opening and enjoyable role whereby you will help others, develop your personal, social and transferable skills, widen your perspectives, enhance your CV and give back to the community. You will also receive certification of your role at the end of the 12 week course and can use #Me as a reference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1609246789227-0N4XDKK7EC7GDS9VUPU2/image-asset.png For Students - “Everyone will benefit from this!” I would highly recommend the course as it is straightforward and easy to follow, yet highly effective. It serves as an excellent starting point for individuals struggling to find the strength and energy to complete complex tasks, offering a boost to mental well-being. The tasks and situations presented are not intimidating and are easy to carry out. As a facilitator, one aspect I truly enjoyed was the opportunity to meet new people and gain new skills. Despite facilitating the support group, I was able to actively participate in the weekly activities and gain fresh insights into myself and my mental health. It is always beneficial to continue improving yourself and gaining knowledge, regardless of whether you believe that you are already healthy. Thus, it was fantastic that the facilitators were encouraged to participate as well. - First Year Business and Economics Female Student https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608643072324-65WZVBOIY1SCU850LAJU/pexels-ivan-samkov-5676744%2B%25281%2529.jpg For Students https://www.hashtagme.com/for-academic-institutions daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/35f1204e-c15f-4f02-a0a8-7b85aeac2d65/alexis-brown--Xv7k95vOFA-unsplash.jpg For Academic Institutions - What is the benefit to students? Throughout this twelve-week journey, the focus is on each student’s individual circumstances, equipping them in their own way, at their own pace. The short-term value is a sense of community and having a safe space to voice their emotions, thoughts and challenges. In the long term, the benefit lies in the personal growth, behavioural change and skills developed as well as the lasting friendships that are formed during the process. Our hope is that once the course is finished, the dialogue and support will naturally continue. We want to improve self-awareness and ensure students are enabled and empowered to help themselves and others. Learn more about the benefits of the #Me course. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/6181b18b-eaf5-4116-8e11-13c37450d542/eliott-reyna-jCEpN62oWL4-unsplash+%281%29.jpg For Academic Institutions - Why incorporate #Me into your support services? The collaboration with #Me effectively complements existing services by alleviating the pressure on both student support and academic staff who may not have the physical or emotional capacity to take on increased responsibility; instead they can signpost students to #Me and student support services can be utilised by those dealing with severe or unique mental health challenges. By being entirely student led, #Me offers a creative, accessible and less daunting form of support; students relate better to those in a similar position to themselves, where there is no hierarchy and hence a greater propensity to share openly without feeling judged. This proactive approach reduces the risk of extreme mental health suffering by equipping students to deal with life’s challenges before they become life-altering. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/68168c75-2394-4bb0-99c4-597aaff40f23/Benefits+to+students+%281%29.jpg For Academic Institutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505687753-41DSVOSMQ32FARX3I4SA/1%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505696517-189OTI4J4CQSPZ9DKA0K/2%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505706616-2FPYQ9K1F726EXVKSL9K/3%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505715783-P0D0XX9H7WVDFJK2L3VV/4%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505727186-FTHOCTB8H1H8XL0BJLNX/5%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505738302-DASPBJR8I4V7GT953QEY/6%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505746951-ZBMM3XB32XPR66J116I6/7%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505754684-TJR3QJNN7DEG01A1DVV8/8%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505762867-SDG011MYXAW1Q8K5AJHW/9%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505774054-N2R2POAC4QSDRZZDUWRF/10%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505783072-NSEJ8ILS6519TQK64986/11%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505792300-02VFFOPWXFT7X2T967JC/12%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505802157-0754XCDMZFPZZTPCG0XR/13%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505809991-9MWJF4SO87SOCDEFPQ6A/14%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1694505829501-0FMQN1HHX47782KDV2KR/15%5B1%5D.png For Academic Institutions https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/0714fc81-5b61-41ce-a4ea-4d81194ec2e2/naassom-azevedo-Q_Sei-TqSlc-unsplash.jpg For Academic Institutions - Who is #Me for? Transitioning into further or higher education is daunting. It presents an exciting new chapter in a person's life but also means leaving behind family, friends and familiarity. Sadly, the number of students declaring mental health challenges has surged and support services can often be grossly oversubscribed. By catering to the mass student demographic, the #Me course and resources are suitable and available to all students (from foundation year through to postgraduate), creating additional safety nets with no participation criteria or costs to them. We aim to support you in student engagement, retention, progression and inclusion. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1627575932219-NCBXTBCTXC4CLIORNK86/unsplash-image-kJk33nmiNNQ.jpg For Academic Institutions https://www.hashtagme.com/testimonials daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/a38b2891-e5c1-4179-90e4-9bfa826ac1fd/Lou+Goswell+poem+for+website.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1608555434977-6XLU1VF68MCGUFK8WY2X/thought-01.jpg Testimonials - “This was really validating when feeling lonely on placement” It gave me a safe and inclusive space to share my thoughts and feelings as much or as little as I needed. I made new friends and got to see smiley faces each week, this was really validating when feeling lonely on placement. I want to thank our facilitators as well as those in my group for welcoming me with open arms. - Placement Year Sport, Exercise and Health Science Female Student https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1606849792137-T69URA2IVZPR4U8THONA/superhero-01.png Testimonials - “#Me helped me emerge from a dark place and I have realised there is more to life and to stop stressing over little things.” #Me helped me emerge from a dark place and I have realised there is more to life and to stop stressing over little things. #Me felt like a break in my week, it felt like a safe haven where I could go. It improved my mental health over the course of 12-weeks, helping me understand why I felt a certain way and what I could do to help my mental health. I will continue to use the breathing exercises that were taught during the #Me course for the rest of my life. - Second Year Animal Science Male Student https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1606846389175-G751YGMWR7AQDUOYLVIG/undraw_Designer_girl_s028.jpg Testimonials - “I felt heard and understood” I finally was able to express myself and my thoughts in a safe, judgement-free place. I felt heard and understood by both the facilitators and the participants. I really enjoyed the coping strategies and now always refer back to them when needed. I loved this space!!! I enjoyed it and thought it was a great experience for everyone to have. The concept and program are great. The logbook is professional-looking and well-structured. It's amazing!! - Masters Business and Economics Female Student https://www.hashtagme.com/workshops-speaking-engagements daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/3118d6a2-a071-44fd-a2e7-185f4537fcc4/Workshop+topics+for+website+%28Phone+Wallpaper%29+%287%29.png Workshops & Speaking Engagements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1690489685504-O5NIXU922ROHJV97KNKL/Hothorpe+Hall+Wellbeing+Workshop.JPG Workshops & Speaking Engagements - Hothorpe Hall Wellbeing Workshop https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1690491709908-YQCGZEU4EPX599Q38Z3P/Megan+National+Student+Conference.JPG Workshops & Speaking Engagements - Megan at the National Student Conference https://images.squarespace-cdn.com/content/v1/5f9c4b640d2234593700e769/1690489680447-G6OONVMND92DC0MURWI7/%23Me+workshop+for+The+Talent+Tap+2.jpg Workshops & Speaking Engagements - 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