“Sometimes letting go of the past is a hard task, and letting go of the memories that cloud the mind daily can be a struggle, but you have to remember that you lived the past…you're living in the present and living for the future.”
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So what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...
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Treat it with kindness. Accept that there might be things you don’t love but that they might be the endearing qualities that others love...
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It amazes me that while anxiety spreads among us all like wildfire – crippling even the strongest of minds without an ounce of justification – the way we handle it is anything but as ferocious.
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"I’ve personally been through some tough, tough times...BUT, would I change them? No... For some I'd even say I was GLAD that it happened!"
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Everyone has regrets, but it’s what we do with them that matters. “Mistakes from the past are lessons for the future.”
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How to transform your thinking for the benefit of your mental health
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Spending your days trying not to upset anyone? Listen up on how to be free.
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Words are powerful and one that carries more force than many is the word ‘fat’. Here's how I changed the way I perceive words.
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Panic attacks can be unexpected, unprovoked...crippling, but they don't control you.
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We are all holding so tightly to that which we think puts us in a position of control. Here's how I learned to relinquish control.
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I wear my heart on my sleeve and I will continue to do so, because it makes me open to love, to others and to myself.
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Sometimes we are our own harshest critics... but this is a very good reminder that we need to treat ourselves how we deserve to be treated.
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This blog challenges how we think about certain situations and our perspective on life so that we can try to have a more positive outlook.
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